12 Weeks Beginner Strength Tra 1.0.2
Free Version
Publisher Description
many women think that lifting weights will make them muscular like men. Not true! Women do not produce as much testosterone, a hormone that drives muscle growth, as men. The fact is, strength training will help tone your body and make you look and feel 10-15 years younger. And I am not making that up! Research shows that adult women feel great and are more energetic when they lift weights. There are many physical and mental health benefits of lifting weights that you should take full advantage of . So, if you are skeptical about lifting weights,
Here are 10 benefits of lifting weights that will change your mind:
1. Burns More Fat And Calories
2. Tones The Body
3. Decreases The Risk Of Muscle Loss
4. Reduces The Risk Of Injuries
5. Boosts Metabolism
6. Reduces The Risk Of Diabetes
7. Helps Protect The Heart
8. Corrects Bad Posture
9. Improves Muscle Strength And Power
10. An Effective Energy Booster
11. Helps You Get Curves
12. Increases Flexibility
13. Enhances Sports Fitness
14. Relieves Stress
15. Improves Sleep Quality
The 12 weeks women’s beginner training for women is designed to:
* Introduce your body to physical exercise
* Introduce you to a variety of exercises, training equipment, and training splits
* Train all of your major muscle groups
* Strengthen your core and primal movement patterns
* Encourage body-wide neuromuscular adaptation
* Promote the development of a strong foundation of muscular endurance upon which you can safely build in the subsequent programs. Without this strong foundation, you will be at risk of injury
By the end of the program, you should have:
* developed significant strength (mostly due to neuromuscular adaptation), muscular endurance, and muscular “tone”
* dramatically improved your overall fitness.
About 12 Weeks Beginner Strength Tra
12 Weeks Beginner Strength Tra is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 12 Weeks Beginner Strength Tra is MedVision apps. The latest version released by its developer is 1.0.2.
To install 12 Weeks Beginner Strength Tra on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-05-26 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 12 Weeks Beginner Strength Tra as malware as malware if the download link to com.andromo.dev727943.app911989 is broken.
How to install 12 Weeks Beginner Strength Tra on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 12 Weeks Beginner Strength Tra is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 12 Weeks Beginner Strength Tra will be shown. Click on Accept to continue the process.
- 12 Weeks Beginner Strength Tra will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
